Yesterday was a good day! 

And today I decided to keep that feeling.I was reading an interesting article about positive thinking  and how to increase my energy level through thoughts.

Your thoughts make you react and behave in a certain way and that in turn makes you feel under it. How you feel affects, in turn, new thoughts about you and your situation. This is easy to act in a vicious cycle of negative thoughts that make you feel tired and energy solutions.That means " You become what you think!"

Today my coffee in the morning was tasting even better than yesterday, maybe the reason for that was my new strength on my Nespresso capsel, number 12! Who knows?

Food is something which make me happy...most of the time. And because of  one of my main interest is health the food must be healthy to give me positive energy. So today I will have an Indian Chicken Curry for dinner. You can include so many ingredients with good benefits into this curry. Such as Chicken, Coconut, Turmeric powder , Garlic, Onion. All these things can be considered healthy one by one.Just look in to Turmeric which  has  an inflammatory inhibition of an irritated stomach.And Garlic lowers blood fats so make sure you add it to your food daily.

Today I decided to start blogging...this is going to be my first day! I have made that decision many times before but always got stacked by the difficult choice to pic the right design and colors. But what is going to be my topics I wonder? Am I going to write about health, nutrition, food to enjoy or maybe sailing? Here we go...I will do a mixture of everything going around me.
It was raining today when I woke up and I didn't expect that to happen cause I was planning a day out in the sunshine together with a friend. I needed a couple of cups  strong black coffee to get out of my bed to see what to do. But after rain comes always sunshine! So here we go ...coffee with my friend in the sunshine.

It is always a good idea to memorize nice moments in life and today I picked this lovely picture from my summer in Sweden.  I wish you all a beautiful day.